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Course Information

Instructor Info:Amanda Surgen
Office Extension x5754
Term: 2013F
Meeting Info: Tuesday Thursday
03:30 PM - 04:30 PM Robert Crown Center FOYER
03:30 PM - 04:30 PM Robert Crown Center FOYER
Description: Beginning Spinning: Spinning is a group cycling class that guides participants through workout phases using music, warm-up, steady up-tempo cadences, sprints, climbs, and cool downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant Adjustment is normal. This group cycling class is designed for all fitness levels and involves various cycling drills that offer an exhilarating cardiovascular workout. The class also teaches you proper form and interval training. Staff and faculty are welcome! Bring workout clothes, towel, and water bottle. 5-College students will be graded pass/fail.