Skip Course Information

Course Information

Instructor Info:Rob Zilin
Term: 2013J
Meeting Info: Monday Wednesday Friday Saturday
04:00 PM - 06:00 PM Robert Crown Center 21
04:00 PM - 06:00 PM Robert Crown Center 21
04:00 PM - 06:00 PM Robert Crown Center 21
04:00 PM - 06:00 PM Robert Crown Center 21
Description: Practicing T'ai Chi Chuan has long been known to build stamina without strain; create "internal power" to help prevent disease. With regular practice the T'ai Chi player develops a meditative calm with a peaceful, stress-free disposition. T'ai Chi starts you gently on the way to True Fitness, that can challenge you to whatever level you desire. T'ai Chi teaches you to maximize your physical and mental potential by fully coordinating your keen mental focus with a supple and powerful body. This essential training for life-long health, superb fitness, and peace of mind is also noted for being somewhat frustrating at the beginning. The Jan. Term intensive is intended to jump start your training and enable you, in a short time, to advance beyond the initial phases of learning forms. You will advance quickly to higher levels of achievement. An intensive is a great way to begin your study of T'ai Chi or to refine and advance your practice if you have some experience. Course runs from January 4 - 16, 2013. UMass, Amherst, Mt. Holyoke students/community: $150.00.