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Course Information

Instructor Info:Amanda Surgen
Office Extension x5754
Term: 2013S
Meeting Info: Tuesday Thursday
03:30 PM - 04:30 PM Robert Crown Center BHALL
03:30 PM - 04:30 PM Robert Crown Center BHALL
Description: Spinning is a group cycling class that guides participants through workout phases using music, warm-up, steady up-tempo cadences, sprints, climbs, and cool downs. You control resistance on your bike to make the pedaling easy or difficult as you choose. Constant adjustment is normal. This group cycling class is designed for those who are physically fit and involves various cycling drills that offer an exhilarating cardiovascular workout. The class also teaches you proper form and interval training. Staff and faculty are welcome! Bring workout clothes, towel, and water bottle. The class will begin after spring break and is open to students who have completed OPRA 164. 5-College students will be graded pass/fail.