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Course Information

Instructor Info:Troy Hill
Office Extension x5470
Term: 2012F
Meeting Info: Tuesday Thursday
09:00 AM - 10:00 AM Multi-Sports Center WGHT RM
09:00 AM - 10:00 AM Multi-Sports Center WGHT RM
Description: This course will give students background knowledge and first-hand experience in stretching, weight lifting, and aerobic conditioning. Students will learn the basics of flexibility training, using heart rate to guide aerobic conditioning, and assist in designing an individualized weight training program. Each class session will include stretching, running/walking, and weight lifting. People who have never been involved in a fitness program are especially welcome. 5-College students will be graded pass/fail.